Is it that time of the year? No, not the bell ringing christmas holiday. I mean the time prior to that. To the times where you start to cuddle under a warm blanket while sitting on the couch, drinking lots and lots of  tea, going out for a walk, breathing in the fresh slightly cooler air, watching the leaves turn so beautifully pink, red & orange. And speaking of orange – there is one more thing not too be missed in these times. The completely amazing pumpkin soup. What else makes it so clear that autumn has arrived? October is officially the cannot-eat-enough-pumpkin-month! At least in my world. From oven-roasted, to cookies and pumpkin chai drinks ( recipe is in the making), to soups. From butternut, to hokkaido or spaghetti squash, there is endless good stuff happening. A hot healing soup full of spices happens to give me comfort, health, warmth and makes me love autumn a little bit more ( even on the cold & rainy days).
I am a firm believer that green food has to be represent in a healthy diet. But we tend to forget the other great colours. Like there are green lentils. But there are also yellow or red ones. Green Hokkaidos & Orange Hokkaidos. There is rightly much going on with green superfood powders but let’s not forget another great great superfood, raw or in its dried powdered form – the turmeric root. A proud exponent which bursts with the orange colour. Orange should tell you from now on: healthy, healing, including highly antioxidant properties! 
Health Benefits of Turmeric
Turmeric has been used for thousands of years and is a huge part of the ayurvedic medicine.

It gives dishes a tempting orange/ yellow colour and is considered holy in India.
Yellow is the colour of the solar plexus chakra, the energy center which is connected to
the metabolic and digestive systems. Orange is the colour of the sacral chakra, the reproductive system.
The orange colour contains two antioxidants. The Betacarotene, which is important for eye and skin health. And secondly, the Beta-cryptoxanthin, it helps mantaining the respiratory tract and supports the immune system. They both help to prevent infections and lessens the chance of suffering from colds or flus. Antioxidants target dangerous free radicals in
the body and reduce the damage they are able to cause DNA and cells.
When cells are healthy the body is healthy!  
Typically used in its dried, powdered form, you can also buy the roots and use them  fresh, like its family member ginger.
It is a natural antiseptic and can be used to treat burns and cuts topically.
The American Chemical Society tells us that turmeric
contains a wide range of antioxidant, antibacterial, antiviral,
antifungal, anticarcinogenic and anti-inflammatory
properties. It is also full of
protein, fiber, iron, calcium , magnesium, zinc, potassium and the vitamines C, E, K.
Pretty convincing right?

Pumpkin Turmeric Soup
This Recipe makes a lot. It lasts in the fridge up to 3 days. Either serve it to a few people or freeze the rest.
Personally I like my soups pretty thick and creamy. If you want a clearer runnier soup just add more water/vegetable broth/coconut milk.

1 Hokkaido ( medium sized)
1 Celeriac ( Roots + Stalks)
3-4 Carrots
1/2 cup Lentils
1 Sweet Potato ( medium sized)
4-5 cups Water
1/2 cup Coconut Milk
2 Tbsp Canola oil
1 Red Onion
2 garlic cloves
a piece of ginger ( depends on your liking)
a piece of turmeric root
2 Tbsp Salt ( or veggie broth)
1 tsp Turmeric powder
1/2 tsp cinnamon
1 tsp Cilantro powder
1 tsp Cardamom powder
1 Tbsp Flax seed oil
a few celeriac greens
fresh cracked black pepper
roasted pumpkin & sunflower seeds

Start with washing the pumpkin. Cut open, remove the seeds and cut it into chunks. Peel the Carrots, sweet potato and celeriac root. Take a few celeriac stalks and save some of their green leaves for later. Cut all veggies in little pieces. Rinse the lentils. Continue with cutting the onion, garlic, ginger and turmeric and heat them up covered in the canola oil in a large pot. Add the salt and all spices except the pepper. Lower the heat. Slowly add the water. Bring to a boil. Add in the vegetables. Cover and lower the heat, cook for 20 minutes. After 10 minutes you can add the lentils.
Take your hand blender, blend the soup for a few minutes, add in the coconut milk.
Roast the seeds and garnish the soup with some chopped celeriac greens, pepper and flax seed oil.
Serve hot and enjoy!

Go ahead. Increase the amount of turmeric in your diet. You can add turmeric to soups, curries,
stir fried dishes, smoothies, juices, milk or plain water and spicy salad
It will change your life! Word!
Do you have a beloved autumn food/dish? Drop me a line in the comment section, or meet me over there!  
Have a souper day!
Love & roots,


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  1. Beautiful recipe! I will have to make it soon! Thanks for sharing!

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