{ sunshine in a jar }
serves 2
1/4 cup chia seeds                                                                              1 ripe Mango
2/3 cup nut milk                                                                                  1 frozen Banana
1 tbsp maple syrup                                                                             1/4 tsp turmeric powder
1/2 tsp vanilla powder                                                                          1 Tbsp nut butter
1/4 tsp cardamom powder                                                                    1 lemon
                                                                                                          1/2 pomegranate
In a small bowl, mix the nut milk with the chia seeds and whisk for 2 minutes. Add in the syrup and powders and let it chill for an hour or preferably over night in the fridge.
Put the mango, juice and zest of the lemon, nut butter and optional sweetener in a blender, blend until combined and then add in the frozen banana and turmeric. Blend until smooth. It should turn out a thick smoothie.
Take a glas, start with the chia pudding, followed by the mango cream and topped with some pomegranate seeds, mint and edible flowers. Enjoy!
For the times when you have had enough of grey closed skies, windy & rainy days. In those moments you just want a ray of hope, some sun like feeling to energize and bring you joy! This breakfast is a wonderful way to let the sun come in and start the day with a bright smile on your face.
You can have some chia pudding made in advance, buy some fresh fruit et voilà you got yourself some sunshine breakfast-in-a-jar. Tropical & light along being a feast for your eyes!
When you are lucky enough you catch the first rays and enjoy the parfait while the sun kisses your face!
It beats the cold and colourless last days of winter not only by looking like the sun but in being magical inside us. Helping to expel any colds, winter stiffness or mood that feels exactly like those grey clouds appearance! Turmeric and cardamom are good home remedies for colds & flus. They detoxify the body and rejuvenate the cells ( perfect for a healthy kick start in the morning and beneficial in fighting winter depression!)
– Das Rezept gibt es auf deutsch bei dem wunderbaren blog makeyourselfmove zu lesen! You can read the recipe in german over at the blog makeyourselfmove!

Love & sunshine ( both in the sky and in your jar),



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  1. This sounds utterly delicious! Beautiful photos too! ♥

  2. ahh this looks so bomb. and such beautiful raw ingredients. check out this new post from niaterra that looks at the benefits of raw versus cooked foods–Is-cooked-food-healthier-than-raw-food

  3. […] with fresh homemade milk ( my favourite is hemp) or use it on top of chia pudding / yogurt or even savoury […]

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