A regular little tea ritual before bed can relax your nervous system and helps you get ready for drifting off smoothly. I love the addition of oat milk in this tranquilizing nightcap. It serves as a little treat and at the same time you get the benefits of oats which put you in a much calmer state of mind. Warm liquids provide a soothing effect.
eases insomnia, has mild sedative effects and encourages a good night’s sleep, soothes muscles, anti-inflammatory, antibacterial
CHAMOMILE OAT NIGHTCAP
1 tbsp loose organic chamomile tea
1/2 cup oat milk
1/2 cup water
1 tsp raw honey
1/4 tsp turmeric powder