Here’s to celebrating life. Wether it’s earth day or any other given day.
Take a moment to realise how lucky you are and then you have a reason to celebrate, with a chocolate avocado cake for example. As you probably know by now, I could exist off of only avocados, raw cacao and cashews. The three alone are phenomenal but together, just heaven on earth. And as I like to treat myself and my loved ones with rich chocolate-y goodness, this creation is no exception. The crust makes very delicious balls too & the filling can be turned into a cold mousse or even ice cream. Yes and cheers to that.

As I get older, the things I am celebrating or lets say appreciating more, are becoming simpler and subtle with each passing season. The more I learn and turn inwards, the more profound and different I see each day, event, person and gifts. It’s my “Yoga off the Mat” – to be able to witness, appreciate, worry about less and love more.
So, there doesn’t necessarily need to be a big event to celebrate. It could be just the fact that I am able to afford a nice vacation with a job I really enjoy doing. It also ha a lot to do with gratitude. And every time we are grateful, even for the smallest things, we gain so much perspective. That is to be celebrated! Are you with me?

OK, now you can go in the kitchen, search for your (hopefully) ripe avocados and make that rich chocolate yumminess of a cake. Enjoy the heck out of it, please!


1 1/2 cups dates, pitted
1/2 cup pine nuts
1 cup cashews (or brazil nuts)
1 tsp coconut oil
1 tbsp flax seeds
1 tbsp raw cacao

2 ripe avocados
2-3 tbsp raw cacao
1 tbsp cashew butter
1 tbsp liquid of a chickpea can
2 tbsp maple syrup or rice syrup
a pinch of salt + vanilla

1. Prepare a small round or rectangle  (which is able to go in the freezer) with baking paper.
2. Mix the dates and nuts together in a food processor. Add the other ingredients until it becomes a sticky, crumbly crust. Press it into the form.
3. Peel the avocado, add all of the ingredients into your food processor. Mix until a mousse-like cream develops. Adjust the sweetness and the amount of cacao, if you are into a dark rich experience. Spread the filling onto the crust.
4. Cover and leave in the freezer for 2-3 hours or over night – take it out and into the fridge, one hour before serving.
5. Top it with crushed frozen raspberries and raw cacao nibs. I added some flowers for the looks and mini coconut balls. Enjoy!


A warm hello,
first of all I want to thank you for being here and follow my journey even though there hasn’t been a lot going on here lately. Second, I want to share my current Warm-Tonic-Addiction with you. Another reason to be grateful: Being able to make myself such a beverage with such amazing benefits and TASTE! Matcha + a good source of fat gives me sustainable energy, optimal brain function and focus. I don’t even miss coffee (I am not totally avoiding it, but don’t feel the urge these days).

It is so perfect before or with a breakfast. My life has become full and busy, yet another manifestation to be thankful, as the fullness is actually a state of richness. My days are filled with things and people I love, but it also often means late work hours and rare moments of being at home long enough to ground and enjoy my space. So I am making the effort to get up earlier (the Spring weather helps a lot!) to really enjoy myself, my surrounding and use the extra time to just sit, breathe and be. And it is so rewarding and powerful! I had my morning rituals before, but to be honest it was a lot of the “go” and “do”-mode. My new practice is more a gateway between dreamland and life & this is when the frothy and sexy Matcha Latte recipe was created.

What I also noticed: total clarity alongside my morning meditation. I love to make myself a frothy, luxurious tonic like this Matcha Latte and drink it during Meditation. Mornings are sacred and really special to me, I like the magical quiet and alone time. Having rituals in the morning you look forward to, make it easy to stay up a little earlier to gain some important time and set the tone for the rest of the day. A delicious Matcha Drink may become one of your Morning rituals? A sweet drink for long-lasting energy without making you jittery + perfect for Meditation. Taste the sweetness of life! I hope you find some special time just for yourself today!

LOVE LINKS for Spring:

  • THIS Podcast is everything. Listened to it twice already. Recommending it to everyone, single or in a relationship.
  • I am very much into beets lately, so I am planning to make this pasta, Smoothie inspiration from Sophie and Sarah’s Beet Bowl!!
  • Enjoyed yet another wisdom-filled video of the wonderful Guru Jagat.
  • Back at producing sprouts and micro greens every week and am loving it. Must be the spring vibe and the desire for alive + green food. Earthsprout’s Elenore has a Guide if you want to try it out. So easy and good (and sometimes a jar of ready Mung Sprouts is all it takes to make me happy)
  • For my German readers: Das nächste GLORY – Yoga & Frühstück Event findet im Mai statt, mit dem Thema “Pre Summer”. Kennst du schon unsere Website? Bald geht unser erster Newsletter raus mit einem Glory-E-book for free, trag dich gerne in die-Subscribe Liste ein!
  • Der “Instagram-Vergleichs-Wahnsinn” wurde beim DailyBreadMag schön auf den Punkt gebracht. Die Perfektion des eigenen Alltags.

makes 1 Tonic
Feel free to add Honey or Stevia if you want more sweetness. 

1 tsp Matcha (high-quality)
1 tbsp Lucuma Powder
1 tsp Cashew Butter
1/2 tsp Coconut Oil
1/2 cup warm Oat Milk
1 cup hot Water (not boiling)
1/4 tsp each Vanilla, Reishi and Ashwagandha (optional)


  1. Add the Matcha Powder and hot water to your blender. Secure the top of your blender well and blend for 30 sec.
  2. Then add the Lucuma, Cashew Butter, Coconut Oil and vanilla + adaptogens if using. Blend again.
  3. In a small pot warm up the oat milk and then add it to the blender as well. Blend once again. Pour into a mug and enjoy!



squash soup

I know, another orange soup? Especially with a squash/pumpkin involved?
But let me tell you, for the little amount of time you need to whip it up the taste holds all the aces! The only thing which takes longer is the eggplant, but you could prepare it the night before, on the day itself if you happen to have some time or leave it out of the recipe. It is good though, give it a try. If you have ”busy” written all over your week then only try the soup and a store-bought bread & voila you have made a healthy and satisfying choice. It will save some sanity, trust me!

The time thing is a new ongoing life-event that I am constantly trying to figure out. Sometimes I feel like I outsmarted it and then one second later a list of urgent-asap ”to-do’s” kind of magically lands on my door step. Do you know what I am talking about?
So to prepare for well, LIFE and all its ups and downs time-wise, you and I can at least make sure to eat a cozy dish, so our bodies have the strength to power through. Simple, cozy and quick, sounds about right, doesn’t it?

Also I don’t want to complain too much about the time thing. I manifested a versatile, busy and abundant life and I know that it can change into an even fuller life when I allow it. So it is actually a reminder to be present and grateful every single day. I guess saving some time here and there with little tricks is what makes the difference to stay fully present for the big life events when it is needed. My life is beautifully full these days. Between writing, cooking, teaching yoga, coaching and studying I attempt to carve out some time to have a social life, start a business, be there for others, exercise, meditate and do the dishes (many dishes). It is a lot. And it works and flows & grows until it sometimes doesn’t and I feel I lose it.  The first thing that suffers is ”me-time” and secondly the openness to respond and be there for others. Which goes hand in hand. To get back on track you have to start simple with little actions and keep your sanity. Enter the soup.

It’s a flavourful squash soup to give you a comfy-cozy feeling, make sure to double the recipe if you want to have leftovers for the next day and freeze the rest, just to be prepared for buys days ahead. If you are in the mood this weekend, try and bake your own bread, get the eggplants roasting and read through the weekend link-list. Enjoy the ”date-with-yourself”!

Weekend Links

I have already been in love with spiced coffee, but Elenores Super Latte (…the pictures!!) made me crave a herbal coffee alternative, so badly. Yes to frothy, warm concoctions! 

The herbal latte experiments made me like the taste of dandelion root-tea. And I am excited to make my own following this guide.  

I promised myself to slow things down in December and dive deeper into spiritual/mind work. I will read a lot about chakras, subtle energies and about the Ten bodies system

Thanks to Sophie I may finally get to make a fire cider, which has been a neglected point on my kitchen-to-do-list. 

Enjoyed reading this article

Free+Natives Lacy inspired me to rethink waste and try out a zero-waste-lifestyle.
Going to watch this channel for more ideas. Trash is for tossers! 


3 tbsp ghee
3 red onions, choped
4 garlic cloves, chopped
1 tsp sea salt + more to taste
1 medium kabocha squash
1 cup red lentils
7 cups filtered water
2 tsp tamari
1 tsp turmeric
1 tsp cinnamon
ground black pepper

In a large pan, sauté the onions in ghee. Add garlic, salt and spices. Remove the seeds from your squash, cut into dices and add to the pan.  Add the lentils and water. Cook for 20 minutes, covered. You can blend it or skip that part and eat it as a stew. Stir in tamarin and some fresh ground black pepper. Enjoy warm with a piece of sourdough bread and roasted eggplant.

2-4 eggplants
1-2 tbsp coconut oil
1-2 tbsp maple syrup
salt & pepper

Cut the eggplants lengthwise. Then Cut the flesh diagonal not all the way down so the surface stays whole. Add salt into the sides and on top. Leave them like that open-faced for 30 minutes. Preheat the oven to 200c / 400 F and squeeze out all the liquid of the eggplant. Place them face-down on a prepared baking dish with parchment paper. Add coconut oil, maple syrup, salt and pepper. Roast for 40-60 minutes.  It gets better with every minute after the 40 minute mark. You can also reduce the heat a little after that.

I do hope you enjoy the quick winter recipes I get to share with you here.  Let me know if you give any a try by tagging your Instagram photos with #heartybite Let’s connect!



Do you sometimes find yourself more drawn to certain types of music, food and company based on your feelings? It may be that I have a week when cheesy old-school R&B Music is all I need and speaks to my heart, paired with baked goods like scones and brownies and I prefer keeping myself company. And then it is encouraging music, all the veggies and greens and a deep urge to connect to people and express myself. Think of it as going with the ebb and flow of your cycle within the cycle of the year. I used to refuse those rather melancholic and deep moments. I tried to smooth over the fact what was going on inside of me. But you need to express and live all the moments. Because it can turn into an even longer phase if you are not accepting and embracing every step of the way. I experienced it a lot of times, and probably will again and again until I learn and understand how to go with the flow & listen to my body.

// Ask yourself the next time you catch yourself being in the middle of a phase: What is my body and heart telling me through these emotions and longings? Is it a process that I can guide forward? Reflect on last week, yesterday, a few minutes ago.

So you can imagine that the cake was created in another ”phase” I had a few weeks ago. But that does not mean it is a bad phase. Without judgement it is totally O.K. to crave a plum cake from time to time and especially when it is plum season. I am all about embracing and celebrate the seasonal harvest and every emotion I might have. Good or bad and everything in between. So with good old Aaliyah tunes in my kitchen, a Sunday spent alone and a storm outside, this cake was made. Nourishing on all levels as I did what I felt was best for my body, mind and soul that moment.

The cake is made of spelt-coconut dough, a layer of roasted plums and pears and a Quinoa-hazelnut-crumble topping. I always double the plums to have some extra roasted jam to store in the fridge and add it to all kinds of things like porridge or a slice of my homemade sourdough bread with almond butter. Yums!

Feel free to use any kind of music, feelings and company or no company while baking and eating the cake.

Stay warm and cozy,

with love,


sideplumpear thumb_img_5848_1024 side2plumpear


6-8 pitted plums
1 pear
2 cups spelt flour
1/2 cup coconut flour
1 tsp baking powder
1/4 cup coconut sugar
1 tsp ground cinnamon
1/2 tsp ground vanilla
1/2 tsp ground ginger
1/4 cup coconut oil
1/2 cup plant-based milk
Juice & zest of 1 lemon
pinch quality salt

handful of hazelnuts
1/2 cup cooked quinoa
a few dried prunes

Preheat oven to 170° C | 340° F.
Prepare the plums and pears, pit and cut. Store 1 plum. Add the rest to a small pan with a little water, cinnamon ( you can use sticks) ginger and vanilla. Cover and let it simmer for a while. Set aside, lastly add the lemon juice and zest.
In a bowl combine the flours with all dry ingredients. Add the milk, oil and some cinnamon. Stir into a dough. Pour the dough into a baking dish.
Top with the plum mixture and the one stored plum. Chop the hazelnuts and dried prunes. Cover the fruit with cooked quinoa, hazelnuts and prune pieces.
Bake for 25 minutes. Serve warm with some goat yogurt or vanilla sauce.



I am sitting on my balcony in a golden afternoon light as I write this. It has been my preferred place lately. Cuddled up with blankets, looking at the big tree that stands in our frontyard and reaches all the way up and beyond our balcony. With all the fuzz going on in everyday life I need my little quiet sanctuary where I can sit and meditate, or draw and write, do some stretches, eat a home cooked meal or just lay flat on the ground, feet in the air, looking at the sky. Little things add to my happiness. They also recharge me and keep me sane when all I do is jumping from one place and one thing to the next throughout the week.  Do I love the yang and all it’s adventures and possibilities? Yes! But there needs to be a good amount of yin in order to create a balance and a sense of wholeness. I guess we are all figuring it out, day by day, year by year and in the midst of a moment of total balance and harmony there is an understanding and total awareness – Your body, mind and breath speak the same language and can tell you what you need – more rest time or more activity and expression. Cycles within a cycle. It’s a process of softening, a process of expanding, a process of learning.

What brings me to the recipe of delicious goodness. Pumpkin Porridge suits best to tune into the new season of mostly ”orange-colored and warm pureed food in cups”. As soon as the mornings feel colder I switch from smoothies and other cold breakfasts to warm ones. They make you feel good and hugged from the inside. The cozy autumn feeling you are beginning to strive for after summer. Imagine a cinnamon porridge, enhanced with coconut oil and pumpkin puree & topped with the first of autumns juicy apples. This can be you grabbing that spoon and indulge yourself with a jar of warm and nourishing pumpkin porridge. Enjoy!



// The recipe can be easy & fast, if you happen to have some pumpkin puree, maybe from making last years recipe of the rose & fig granola, the pumpkin-walnut butter or you got a store-bought puree. If not – It is a fun and finger licking yummy activity to whip it up. Got a squash in the kitchen? Cut in half and just roast it for 30 minutes with coconut oil on 200°F, then blend until buttery.

3 handful oats
1 tsp chia seeds
1/4 tsp ground cinnamon
a pinch of each salt, cardamom and vanilla
1/4 cup nut milk
1 tsp coconut oil
1/2 cup pumpkin puree
1 tbsp maple syrup
1 tbsp almond butter
1 crisp apple

Place oats, chia seeds and spices into a blender and pulse a few times.
Heat up the nut milk, coconut oil, half of the pumpkin puree and maple syrup in a small pan. Once the water is boiling, add the oat mixture and reduce the heat. Let it simmer for 5 minutes. Cut the apple in small pieces. Add the rest of the puree to the pan. Stir with a wooden spoon until all of the ingredients have blended together and the porridge thickens to your liking. Transfer to a bowl and top with apple and a dollop of almond butter. Enjoy warm.

Let’s meet in the Instaverse – Show me your Pumpkin Porridge creations!

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